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Recover Faster, Perform Better with Tatsujin MMA Nutrition!

Why Tatsujin MMA Protein

The #1 Reason You Need Tatsujin MMA Protein After a Workout:
Your body is constantly breaking down and building (synthesizing) muscle proteins. In the fasting state, the rate of breakdown exceeds the rate of synthesis. Thus, your body is in a net negative protein balance. This constant state of flux is accelerated after your workout. Here's the important part - resistance training (or any form of exercise) alone speeds up protein synthesis and breakdown, but if no protein is consumed after exercise then protein balance is still negative.  Basically your muscles start to breakdown proteins to provide the amino acids necessary to build new muscle. Bottom line, your muscles are sensitized to take up amino acids at an accelerated rate and turn them into proteins after a workout, so consuming a high quality protein supplement should be top priority.

When Is the Best Time to Take a Protein Shake?

People often wonder when the best time to take their protein powder is. This depends on your health and fitness goals. You may want to consume it at a particular time of day, depending on whether you want to lose weight, build muscle or preserve muscle.

Losing Weight

Protein is one of the most important nutrients for fat loss. Eating a high-protein diet can help raise your metabolism and reduce your appetite. Protein helps to reduce your appetite by lowering levels of the hunger hormones. This means consuming a protein-rich snack between meals may lead you to eat fewer calories later in the day. Consuming protein-rich snacks between meals is ideal for fat loss. It may help curb hunger, which could lead you to eat fewer calories later in the day.

Building Muscle

Protein is important for building muscle. In order to build muscle and strength, you need to consume more protein than your body breaks down naturally during Martial Arts training, resistance training or weight lifting. The best time to consume protein for optimal muscle growth is a controversial topic. Fitness enthusiasts often recommend taking a protein supplement 15–60 minutes after exercise. This time frame is known as the “anabolic window” and said to be the perfect time for getting the most out of nutrients like protein. However, recent research has shown that this window is much larger than previously thought. According to the International Society of Sports Nutrition, consuming protein any time up to two hours after your workout is ideal for building muscle mass. However, people training in a fasted state, like before breakfast, may benefit from taking protein shortly after a workout, as they haven’t consumed protein in a while. 

Exercise Performance and Recovery

When and what should Athletes take for performance and recovery? For endurance training, combining protein with a source of carbs during and after exercise may improve performance and recovery and reduce muscle soreness. For resistance training, protein can help improve both performance and recovery, whether or not it’s consumed with carbs. Resistance-training athletes can benefit from taking protein either immediately before or after a workout.

Is Too Much Protein Bad for You?

There is a myth that consuming too much protein is bad for your health. Some believe that consuming too much protein can damage the kidneys and liver and cause osteoporosis, a condition in which people develop hollow, porous bones. However, these concerns are largely overblown and not supported by evidence.

In fact, far more studies show you can safely eat plenty of protein without the risk of harmful side effects. A detailed review of more than 74 studies came to the conclusion that healthy adults don’t need to worry about how much protein they eat. Most adults can benefit from consuming 1.4–2.0 grams per kg of body weight. People who want to prevent muscle loss can stay on the lower end of that scale, while those wanting to lose weight or build muscle may eat at the upper end. The myth that protein is bad for you is largely overblown. Plenty of evidence suggests that healthy adults can eat large amounts of protein without experiencing any harmful side effects.


Protein is an incredibly versatile nutrient. Sufficient protein intake can aid fat loss, build and preserve muscle and improve exercise performance and recovery. Taking it at the right time can further help you achieve your goals. For example, consuming protein between meals may help curb hunger and reduce calorie intake later in the day.

Alistair Overeem winning the K1 World Grand Prix in Tokyo, Japan


We are a team of highly skilled and experienced Mixed Martial Arts, Brazilian Jitsu and Kickboxing Professionals who joined forces with the leading nutrition factory in The Netherlands in order to produce high quality nutrition for all Martial Artists.

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Martijn de Jong teaching Tatsujin Mixed Martial Arts at Celebrity Fitness in Bali, Indonesia


It is our vision to provide the best supplements online for all Martial Artists to become in top shape by helping them to recover quicker and perform better in training and competition. We are striving for every athlete to be the best version of themselves and become their own champion.

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Boxing World Champion and legend Mike Tyson with Alistair Overeem, Rodney Glunder and Martijn de Jong during a MMA event in Manchester in the United Kingdom


Over the years the founder of MMA Nutrition, Martijn de Jong, created several multiple Regional and World Champions in Mixed Martial Arts, Kickboxing and Submission Wrestling. For this to happen, the combat training, strength & conditioning training, mental training and of course the nutrition intake needed to be on point. He worked with industry professionals to produce and select the right products for Martial Artists.

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