The Protein Blog

Filter by

DOES A LONG-TERM, HIGH-PROTEIN DIET HAVE HARMFUL EFFECTS?

The first one-year longitudinal study in resistance-trained males helps to fill the evidence gap for high-protein consumption, demonstrating no harmful effects to key health markers.

Posted in exercise, high protein diet, high-protein, mixed martial arts, mma training, tatsujin, tatsujin mma, whey

Read more