How Much? What Type? And When? The Science Behind Success in the Octagon, Ring or on the Mat.
Training for most Martial Arts athletes is physically and metabolically demanding, often involving multiple sessions per day dedicated to mastering numerous disciplines, strength & power training, and cardiovascular endurance. The overall high frequency of fighting-specific and strength/power training highlights the importance of quick recovery for the athlete. This is where supplements can help, and at the top of the list should be a well formulated protein formula. Here's a synopsis of the latest research to get the most out of your protein supplement.